Diet plan for weight loss for Indian vary becuase every states have its own food consuming pattern and it also depends on individual metabolism. Every person has its own calorie needs. It depends on person age, sex, health conditions, work and metabolism or BMR (Basal Metabolic Rate(BMR). It is important for every person to consult your dietician and than floow the weiht loss guidelines as suggested by him/her. Do not follow general guidelines of weightloss.
First you need to calculate BMR ( Basal Metabolic Rate) rate NOT BMI. With this calculation, you are able to know the calories requires by you. The metabolic rate can gives actual calory require by each person based on weight, height and age. According to your indian diet, take food as per your calorie requirements.
An ideal indian diet for weight loss