Tuesday, July 11, 2017

4 Tips for Weight Loss Quickly

1. Take half a teaspoon of  Anise or fennel seed and mixed it in one cup in hot water and let it remain covered for 10 minutes. After cooling down, drink it slowly. Do this process continuously for three months and you will get weight loss quickly.

2. Carrots, especially available in the winter season, are more likely to eat. Carrots should be consumed before the meal. According to modern  science, carrots are considered to be effective in weight loss fast.

3. Make a fresh tasty pungent of mint and eat it with bread or roti. These nutrients are considered effective for weight loss. it is also advised to  drink a  mint tea to weight loss quickly.

4. Take a dry ginger, cinnamon peel and black pepper (3 grams each) and make a powder. Mixed the powder in a glass of water and take one  a teaspoonful in the morning and take the second part before sleeping. Your weight gets reduce after few months.
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Monday, July 10, 2017

Avocado weight loss benefits

Fruit that looks like a jamruke fruit(ગુજરાતી), and nashapati in hindi.  This fruit is mostly produced in Mexico. There are 3 types of avocados: Guatemalan, Mexican, and West Indian available mostly in the malls or bigger fruit shops, which helps in avocado weight loss diet.

Avocado contains 73% water, 15% fat, 8.5% carbohydrates 2% protein.

Avocado fruit contains a 75 percent of natural calories available in an oleic acid form which is monosaturated fat with less carbohydrate for weight loss naturally. It also contains lots of vitamins like vitamin B5, B6 and B9, vitamin C, vitamin K,  vitamin E and potassium and minerals that convenient for health.



Here are the key benefits:

1. Weight loss
2. Lower LDL
3. Arthritis
4. Good eyesight
5. Improves digestion
6. Reduces depression
7. Prevent from cancer

It is advisable to ear avocado per day quick weight loss because Avocado gives enough calories than the conventional food and person (he/she) could not feel impotence. Avocado has high-fat content for avocado weight loss and helps in weight loss due to more fiber.

According to a avocado weight loss study survey, people who eat food in the Avocado get enough of it, thus eating Avocado fruit reduces weight fast and provides adequate nutrition for the body.
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Friday, July 7, 2017

Quick weight loss plan


Really, is it possible to Quick weight loss plan in 15 days? Can you lose weight up to 5 kg!

This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can Quick weight loss of  around 5 kg in 10 days.


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1.    Drink More Water

Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.
glass of water for weight loss

2.    More Fruits & Vegetables
fruits and vegetables for weight loss


Eat fruits and vegetable more because it contains more fibers. Avoid junk food like bread and pitzza.

3.    Avoid Menda Chaatapi (Rumal Roti)
Weat Floor Items


Avoid eating Chapaai and if possible eat whole grain food for better digestion and lose weight fast.  Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.


4.    Avoid Salt
avoid salt

wafers


Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.

5.    Avoid Sugar


sugar

Avoid sugar and all the white bread, rice and pasta in your daily intake.

Finally, 30 – 40-minute exercise or yoga is necessary and help you to lose weight fast.


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