Wednesday, June 21, 2017

Weight loss with Honey

Mike McKinsey demonstrated that the honey was used as a diet. In their experiments, the athletes succeeded in reducing their fat with honey diet. Thus, it is believed that honey acts as the fuel needed by the body. Honey makes glucose in the liver. This glucose gives a message to the brain, keeping blood glucose levels high so that fat absorbing hormones are released and fat getting reduced. Thus, the use of honey in place of sugar in a diet will begin to dissolve fat in a few days. Usually, everyone knows that drinking three teaspoons of honey in one glass of warm water in the morning with an exercise will reduce weight significantly. According to one study, if the demand for glucose needed for the brain is satisfied by honey instead of sugar, then the weight will decrease automatically.

How does honey work?

Purchase  Pure Honey

 According to McKinsey's research, many people try a number of remedies for weight loss but at the same time, they use direct sugar, processed food and cold drinks in their diet so that weight does not go down despite exercising and walking. If you want to lose weight, it is compulsory to change eating habits. Use honey instead of sugar in your diet. Use the honey in the kitchen where sugar is used. But remember one thing that the honey found in the market has to be  pure honey.

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Tuesday, June 20, 2017

5 Herbs for Weight loss

Cayenne Pepper

Pepper is one of the spices used daily and it acts as a herb for weight loss. Eating a teaspoon of  pepper before eating leads to metabolic activity and the excess fat dissolves in the body so that the weight is reduced.

Gymnema Sylvestre

Gymnema reduces the intense desire to eat sugar or sugar in the person and balances sugar in the blood and prevents the absorption of glucose within the intestine.


Psyllium is a bulking agent that helps in reducing appetite and helps to remove body waste. When using psyllium, at least six to eight glasses of water should be consumed daily in order to prevent constipation and gas in the stomach or stomach. It is not advisable for Pregnant women and asthma patientst.

Garcinia Cambogia

Garcinia cambogia dilates a metabolic process and reduces appetite so that fat burns and helps in digestion.


There are three main advantages of dandelion that increase diuretic, metabolism and decrease LDL cholesterol. It removes fatty acids from the body through digestive tract. Dandelion containing more  vitamins and minerals, so even though there is laxative property, person remains healthy.

If you are pregnant or breastfeeding or taking allergies, antidepressants, or taking diabetes, do not take genito. It is important to consult your doctor before taking the above herb.

Best Herbs on Amazon :

Saturday, May 20, 2017

1200 calories Diet for Gujarati

How to select 1200 calories diet Gujarati Diet for Weight loss?

Every Gujarati should know how much calories they take during the day time.

Gujarati Food Items (One Serving) Calories
1 cup tea ચા 80
1 piece Khakhra (ખાખરા) 66
1 dish Fafda (ફાફડા) 87
1 dish Mamra (Rice Flakes) (મમરા) 60
1 serving of khaman dhokla (ઢોકળા) 116
90g serving of homemade gathiya
Dal Dhokli (ઢોકળી) 300
Jalebi (25g) (જલેબી) 88.8
Gujarati chapati (રોટલી ) 111
Gujarati Bhakri ( ભાખરી) 176
1 cup Vegetables (શાક) 65
1 cup Dal (દાળ) 204
One tablespoon (15g) of ghee (ઘી ) 135
1 tablespoon oil (તેલ) 120
1 cup of cooked Khichdi (ખિચડી) 175
Total ( કુલ) 2136

ગુજરાતી ડાયેટ માં તેલ ધી ઓછું થાય તો ગુજરાતીઓનું વજન ઓછું થાય આ માટે શાકભાજી વધુ ખાવા અને તરેલી વસ્તુઓ ઓછી કરવી 

Tuesday, February 14, 2017

Colour Therapy for Weight loss

Colour therapy is also called as chromotherapy. Colour reflects the mood and energy level of individuals. It is a kind of form of healing the body and, mind. In realism, colour therapy is an alternative therapy that vastly utilises colour and light for thutilisesic application. It balances the 7 energy centers of the body.

Colors have been used for hundred of years to cure a number of physical and mental problems. It is also known as chromotherapy. The principal of chromotherapy, colours are played a key role as activators or inhibitors of biological, physiological and biochemical activity in your brain, such as the process of hormones.

Color therapy is a kind of healing process to treat the body of un- healthy person. Colors affect the pituitary gland, which effect the metabolism. There are variations in the results in the colour therapy are anecdotic so some time colour therapy is very much useful in one person many not be a guarantee to get success in another person.

Blue colour

Colour therapy is also useful for weight loss, colour therapist suggests blue colour to control appetite. Blue colour is known as most effective appetite control. If possible change your home ambiance and apparatus in light blue colour so that blue colour help you for weight loss.

Black colour

Similarly black colour is also play a similar role as blue. For the heavyweight people, use green, violet colour in your dining room or bed- room.

Red colour

Red is an effective colour for weight loss. If you can practices this colour for every ten minutes then it increase your appetite. You can also use red tint colour glass to practice the same.

Yellow colour

Have you seen many people using sunglasses with yellow colour help you to keep yourself healthy and it also an increase the productivity of the organs.

Sujok Therapy for weight loss

Weight loss diet for Gujarati