There are several benefits of eating fibre rich food.
1. Fibres from fruits and vegetables cleanse the bowel movements because dietary fibres increase the size of the stool.
2. Fibre contains also reduce cholesterol
3. Reduces blood sugar level.
Thus there are several parameters such as intake of fibre; carbohydrate, sugar, glycemic index and glycemic load etc.
Read more on: The Study found that fiber-rich food is helpful to avoid ageing.