Normally Indians are not habituated with the liquid diet, they only take lassi, lemon juice, tea or coffee as supplementary to their daily food intake.
If you are more anxious to lose your weight with Indian liquid diet plan, there are many liquid diet options available for you but, It is advisable to consult dietitian before taking any decision to work out weight loss plan with liquid diet because it is low-calorie diet plan so without proper guidance there may be chance of some medical complication such as weakness, dizziness, low blood pressure etc., so it is advisable to implement Indian liquid diet plan according to dietitian .
Indian Liquid diet plan not only decreases your weight but it also detoxified you body. In Ayurvedic Panchakarma treatment, Ayurvedic practitioner suggests you to take the liquid diet of Panchakarma procedures to remove toxins from your body.
What to take in the Liquid diet?
Following are the options for liquid diets:
1 Start with Water (Warm )
2 Fruit Juice such as Lemon, Pineapple, the orange, and melon etc.
3 Black Tea/coffee without Sugar
4 Boiled Vegetables
5 Vegetable Juice
6 Dal (Protein diet)
7 Coconut Juice
8 Liquid protein content
9 Low calories Ice Candy or warm skimmed milk and many more options available in Indian Liquid Diet Plan.
There are many benefits of liquid diet such as it hydrate your body, gets nutrition from fruits and vegetable juice, it cleans your intestine, detoxifies your body, weight loss etc. It is advisable to take liquid diet for shorter time plan (10 to 15 days) under the guidance of a dietitian.