In the digestive system, if you eat more sugar, liver stored in the form of glycogen and if you are more addicted with sugar than your liver gets overloaded and as a result it convert excess glycogen into fatty acid.
Fatty acid stored into different part of our body such as belly, hips, butts and thighs makes you overweight.
After that it also affect the other organs of our body like Kidney and heart.
To cut sugar avoid Processed foods and Junk foods because they are high in Calories and less in vitamins and minerals.
High calories content in the food can leads to many problems in the body.
I specially advise to do not cut your coffee, tea or Soda or beverages, candy, ready to Drink Juice, Jam, Jelly, confectionery, sweet bread, pasta if you eat/drink it Sugar Free or Think Over It.
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