Jack is always worried about the overweight but he does not
wanted to change his life style.
He has been gaining weight 2 pound every month.
One day his friend
calls him for New Year party but he was tried to avoid it, when his best friend
came to convincing him he finally got ready. The reason behind his constant
denied was due to his overweight. He was ashamed with his body structure as
compared to his friends.
During the party hours he was introduced by known dietitian
trained in LA weight loss clinic. My friend told him to spare some time for me
to get advice.
First he asks me my life style and food consumption pattern.
He gave me 10 tips for weight loss fast,
l. Changes in food consumption like skip heavy diet and
instead eat low calorie diet in a week.
2. If you are frequent visitor of restaurants or habituated with
party life, avoid eating heavy junk diet to reduce your calorie intake which
has resulting into fast weight loss.
3. Avoid salty snacks corn, potato wafers and sugar drinks.
Cut in salt consumption resulting into loss weight fast.
4. Select exercises’ from the fitness expert based on your calorie
intake so that you can burn enough calories per day to weight loss quickly.
5. Choose friends or neighbor to walk with you in the garden
or walking track. It can enhance your metabolism.
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