Weightloss fast in Aerobic Exercise & Brisk walking

 
Brisk walking for weight loss fast
It is good for health if you start brisk walking with 2-4 MPH for 60 minutes initially. In brisk walking person can burn 80 calories in 10 minutes walk.

Aerobic Exercise for weight loss fast

Aerobic exercise  can effectively lose  weight. It can be planned according to individual person's activities and weight. Person  with more than 70 kg needs at least 85 minutes to burn 500+ calories.