How to Eat Flax seeds ?

How to Eat Flax seeds? અળસી કેવી રીતે ખાશો?

As we know Fax seeds contain Omega-3 Fatty acid, acid which is only available for vegetarians. Here are some guidelines for eating Flax Seeds (અળસી)

Avoid eating flax seeds as whole because it contains cyanate, which is harmful for health.

It is important to roast the seeds before eat.

advised to eat  1-2 tablespoons per day.  Alternatively, you can eat in a different form like:

You can also add Roasted Flax seed's powder in the foods like Dal, Make a Chutney, Flax seeds with lemon juice.

It  is good for people suffering from constipation, thyroid.