Thursday, August 8, 2013

Flaxseeds (Alsi in Gujarati) benifits

Flax seeds suck up water 10 times of its weight due to good fiber content. It is good for people facing constipation. it also gives cuts down hunger so that it indirectly leads to weight loss and also helps in removing unwanted fats and cholesterol.

You can eat flax seeds in day to day manner with Salad, Cereals, Soup. One teaspoon flax seed oil is good for a day over 18 years.

Flax seeds are  beneficial for  variety  diseases like colon, breast cancers, prostate and heart diseases.

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