Weight management is more crucial now days. Poeple are well verse with weightloss and keep changing their food habits and life style. With Weightloss fat blog, I would like to share my views only. We also invite health experts from twitter or facebook communities to share their views.
1. Eat Whole grain like oatmeal and brown rice
2. Raw Fruits with Vitamin C and Calcium are good
3. Drink green leaf tea (normally 4 to 6 pound) per week
4. Excercise 15 minutes regularly
5. Follow dietician guidelines for Quick Weight loss
Blend it for 20 mins in mixture put it in bowl
Use 2 tbsp butter/ghee on gas stove to heat. Add 2 tbsp flour to make a mixture cook till it gets brown in colour. Add sugar and salt as you like. Now it gets ready for serve.