Weight management is more crucial now days. Poeple are well verse with weightloss and keep changing their food habits and life style. With Weightloss fat blog, I would like to share my views only. We also invite health experts from twitter or facebook communities to share their views.
Nuts contains multiple nutrients and gives health benefits by reducing fat and provides energy. The correlation between its contains gives balance energy, and also reduce body weight.
Based on the clinical studies nut does not associated with increase in body fat. In 1992, Fraser and other researchers reported suring the Adventist Health Study, shown good experiance of consumption of nut and risk of heart disease.
Clinical Trial was made for almonds vs. carbohydrates gives better results in weight reduction amongst 65 adults.
It is wonderful experience for me. I have started using pineapple once I read a report on the google. A recent study reported that it has potentially reduce cortisol, a hormone which stores fat in the body. It also increases the serotonin level which increases the alert (Mind).