Wednesday, February 27, 2013

Weight Loss Guidelines

Weight Loss Guidelines

Control Calorie Intake
self monitor regularly to help recognize and correct any fluctuations quickly
– Weigh yourself twice a week
– Track your food intake to calculate calorie intake eat breakfast regularly to help spread your
calorie intake throughout the day. Also curbs overeating and excessive snacking exercise regularly
– Spend 60 minutes daily on physical activity (walking, household chores, dancing etc).
Start small – walk 10 minutes/day to start,then increase by 3-5 minutes each week.
Expanding Portion Sizes

Control portion sizes to control dress size by At home

– Eat off of a smaller plate so that the portion appears to be more than it actually is
– Don’t make big batches that will allow you to over-eat
– Wrap up any leftovers before the meal begins to prevent second helpings

If you are eating out

–Tell the waiter NOT to bring the bread/naan basket
– Split a regular sized meal with a friend or family
member
– Eat fresh fruit in place of high fat desserts

Balancing calories is to eat foods that provide adequate nutrition and an appropriate number of
calories. You can help children learn to be aware of what they eat by developing healthy eating habits,
looking for ways to make favorite dishes healthier, and reducing calorie-rich temptations.

Source: Indian Foods: AAPI’s Guide To Nutrition, Health and Diabetes SECOND EDITION from Allied Publishers Private Limited

Saturday, February 23, 2013

nutrisystem weight loss

Tell me little bit about easy-to-follow nutrisystem weight loss program?

Can I get nutrisystem weight loss diet at my home at IL, USA?

What are the charges?

lose weight now

lose weight now !! its a bigggest question ever for the obesy people who would like to reduce weight to some pound?

But

Answer is in Yes it is possible to reduce weight now in pound  Just floow the book avaiable with self expericences from different people using different diet plan.

I have gone through the biggest loser succsess secrete book online avaiable. Please read it and  lose weight now....

weight loss programs

There are many weight loss programs available with dietitian. Please consult proper dietitian for consultation.

Selection of weight program is most important. First consult dietitian and tell them about your nature of your body.

Follow the guideline properly and visit as per clinic as per the defined time schedule. If you dietitian ask you to meek on next monday than you need to remain present on the same day without fail.

Do exercises as suggested and eat accordingly.

Drink warm water.... avoid cold water....

Take nutritional food to avoid any numbness. 
 

Friday, February 15, 2013

Surgical Weight Loss Seminar

Surgical Weight Loss Seminar

Description


You will learn the following during a Surgical Weight Loss Seminar:
  • What it takes to lose excess weight
  • What the potential risks are
  • The importance of involving your doctor
  • The different types of surgical procedures available
Each seminar is facilitated by the Bariatric Program Specialist and a surgeon
 
Date & Time

Tue March 12, 2013 - 6:30 PM

This event occurs on the second Tuesday of every month

Location

American Fork Hospital
​​Classroom 1
170 North 1100 East
American Fork, UT 84003


Fee : No cost
​​
Source: https://intermountainhealthcare.org/hospitals/americanfork/classes/Pages/CalendarDetail.aspx?EventID=3828.0.2013-03-13T00:30:00Z

Saturday, February 9, 2013

Fitness Helsinki

Fitness Helsinki

Fitness fair
The Fitness in Helsinki is one of the largest fitness fairs in Finland and will be held under the auspices of the GoExpo. Many international manufacturers showcase their latest products and innovations from the gym. The Excercise Shop offers visitors the opportunity to buy on the crosstrainer or a spinning bicycle while training. In addition, many manufacturers offer fairgoers at special rates when buying their product.

Date:08.03.2013 - 10.03.2013 *
Audience:
publicly accessible
Cycle:
annually

Source: http://www.tradefairdates.com/Fitness-M5302/Helsinki.html

Health & Vitality Würzburg 2013

Consumer Fair for health, wellness, fitness and nutrition
23.02.2013 - 24.02.2013 
Würzburg, Germany


The Health & Vitality in S. Oliver Arena in Würzburg is a regional consumer exhibition. Of health and wellness through fitness to prevention, rehabilitatio, therapy and naturopathy show numerous regional exhibitors their wide range of products. This consumer fair is an ideal event for all this information is like to inform you about the latest developments, products and services. A high quality, informative and free lecture program runded the Health & Vitality ab.Consumer Fair for health, wellness, fitness and nutrition

Source: http://www.tradefairdates.com/Fitness-Trade-Shows-Events-Y118-S1.html

IHRSA 2013

IHRSA 2013

32nd Annual  International Convention & Trade Show

March 19-22, 2013 | Las Vegas, Nevada | Mandalay Bay | Register
IHRSA 2013 – where the global health and fitness industry comes together! This event will be held for the first time at Mandalay Bay, a unique venue that will serve as the location of all event programming and the Trade Show -- in one building, on the same level.
 

Obesity Week™ 2013 Event

Obesity Week™ 2013
November 11-16 | Atlanta, GA

In our first year, we have brought together the resources of the American Society for Metabolic & Bariatric Surgery (ASMBS) and The Obesity Society (TOS) to co-locate our respective annual meetings under one roof. We have developed the preeminent annual scientific and educational conference covering the full scope of the obesity issue, from cutting edge basic science and clinical research to intervention and public policy discussions that can impact the quality of life for millions who suffer from obesity.
Obesity Week participants will benefit from the educational, networking and scientific synergies created through the collaboration of these international obesity organizations. Programming will cover the full interdisciplinary spectrum and feature the world's leading experts in their respective fields. A comprehensive agenda will include:
  • Scientific sessions of both TOS and ASMBS
  • Pre-conference Continuing Education
  • Policy and public health discussions
  • Co-sponsored programming and networking events
  • Industry-sponsored symposia
Source: http://www.obesityweek.com/

Canadian Obesity Network National Obesity Summit 2013



Canadian Obesity Network National Obesity Summit
May 1-4 | Vancouver, BC

3rd Canadian Obesity Summit presented by the Canadian Obesity Network - Réseau Canadien en Obésité (CON-RCO), the world's largest not-for-profit organization dedicated to improving how health systems, governments and the private sector can tackle the causes, complications, treatments and prevention approaches for obesity and its multiple co-morbidities.

Connect with 1,200 delegates including: physicians, clinical teams, researchers, industry leaders, and policy makers from federal, provincial, and territorial governments at Canada's only multidisciplinary scientific conference focusing solely on the prevention and management of obesity and its comorbities.
This unique learning and networking event attracts national and global interest among health care professionals, researchers, policy makers, media and industry leaders alike.
Delegates, exhibitors and presenters will have the opportunity to connect with top thinkers across a wide array of health and social sciences disciplines, including genetics, psychology, economics, surgery, health policy, socio-cultural determinants of health, nutrition and more. Visit http://www.con-obesitysummit.ca/

Source: http://www.con-obesitysummit.ca/

Saturday, February 2, 2013

Chair Position (Utkatasana) for Reduce Body Fat

It is just like your sitting position in chair while you are sitting without chair!!

1. raise your arms upward
2. spread your fingers, hing at your  hip with  forward fold....

picture courtesy:www.yogawithtanja.com

Ayurwin Nutrislim Plus 500g Powder Chocolate Flavour