1200 Calorie Meal Plan: Good Indian Diet Plan by General Motors

Best weight loss


It is always recommended for every body to follow the guidelines of dietitian strictly.


You need to follow best weight loss guidelines follow as designed by General Motors. It is called General Motors: Weight Loss Diet Program. There are many weight loss centers follow the General Motors Weight loss Guidelines.


There is no side effect because it is natural treatment through intake of food on daily bases as per guidelines.

GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)

1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

Diet Plan for Day 2 of GM Diet

Breakfast (8:00-9:00 AM)

1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water

Mid Morning (10:30-11:00 AM)

1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water

Lunch (12:00-1:00 PM)

1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water

Dinner (7:00-8:00 PM)

Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water

GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)

1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water

Mid Morning (10:00-11:00 AM)

1 bowl of cantaloupe mixed with papaya and 2 glasses of water

Lunch (12:00-1:00 PM)

1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

1 orange or ripe mango and 2 glasses of water

Dinner (7:00-8:00 PM)

1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water

GM Diet Day 4

Cabbage Soup recipe for Day 4

Ingredients:

• 1 cup shredded cabbage
• 1 cup sliced celery
• 1 onion, minced
• 2 sliced green peppers

Procedure:

Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.

Banana Shake Recipe for Day 4

Ingredients:

• 2 bananas, sliced (4 large bananas total for the day)
• 2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)
• 2 glasses crushed ice

Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Grilled Beef Slices

Ingredients:

• 1 cup beef tenderloin strips
• 1 lemon zest
• Salt and pepper
• Coriander

Procedure:

Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab

Ingredients:

• 1 broccoli
• 1 red tomato
• 1 yellow bell pepper
• 6 beef cubes
• 1 onion

Procedure:

Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit

Ingredients:

• 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
• 1 cup moong sprouts (raw)
• 1 peeled and sliced cucumber
• 2 green chili peppers, chopped
• 1 tbsp cilantro
• 1 dash of salt

Procedure:

Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.

Source: http://www.gmdietworks.com/general-motors-diet/gm-diet-day-7.html