Tuesday, September 13, 2011

Weight loss meal plan

If you have decided to go for reduce weight in few Kgs during one week’s time according to the weight loss meal plan suggested by dietician. You need to follow the weight loss meal plan for you.  Here are the dieting tips which diets that work fast      

  • Take Breakfast in the morning with oatmeal and one fruit like banana it is best diet to lose weight.
  • Eat light snack with nuts, fruits with vitamin C and low fat yogurt it will diets that work fast.      
  • Take launch with less wheat, rice and salad.
  • It is snack’s time now eat butter and rice cakes.
You need to follow the Weight Loss Meal Plan to take care of your health and reduce the weight in Kgs. It is the best diet to lose weight

Weight Loss Meal Plan


Diet plans to lose weight


Diet plans to lose weight

I am working women. I have a desk job so I cant move more during office hour. I can do excercise a bit less due to home responsibility and time constraint. I have consulted dietician last week. She suggested me to follow the diat plan as er their guideline and also do some light excercise.

My seven days diet plan incudes:

First Day, you need to start with day one with only fruits as per diet plan. You can choose fruits of your choice. You must ensure to follow your diet plan as per your present calorie requirement.


Second Day choose vegetables you find most suitable with. Eat as  raw  or boiled as much as possible. Do not use oil or salt or sugar while eating raw/boiled vegetable. Drink enough water as per diet plan.

Third Day choose both fruits and vegetables you like  with. Eat as fruits and vegetable as per yur diet requirement. Please make sure, not to use oil or salt.

Fouth Day you go with Milk, Banana and Vegetables as per diet plans to lose weight. The quantity of intake of milk(3 or less), eat banana(6 or less) and vegetable(less) as per your choice.

Fifth day stat with food like use rice and eat tomatoes (6) drink enought water too.

Six day start with eating rice and raw or boiled vegetables as per your choice. You eat rice in the morning period only  rest of the day, eat vegetables.

Seventh day is the last da for your diet plan. Eat fruits & vegetables as well as  rice (as recommended by dietician).

Itis the perfact diet plant, any one ca start with. I got good result. Kindly note that you continue some liht excercise as per your fitness and choice so that you will get good result of diet plan.



Diet plans to lose weight


Saturday, September 10, 2011

KLF14 Gene Responsible for Obesity and Diabetes


In London, recently King’s college has conducted studies and discovered the gene responsible for obesity and diabetes.  The gene reffered in the study can regulate the body fat and also cholesterol level and it is possible to make treatment of type 2 diabetes in near future.

The study is sponsored by the Welcome Trust and includes not only the King’s College in England but also being done at Oxford University, the University of Geneva and Welcome Trust Sanger Institute.

The study found that the KLF14 cell was known responsible to regulate the metabolic rate. This gene is inherent in the human body and switched on to the children from parents and ultimately leads to Gene related disease. However, some more research is required, but we are waiting for treatment of type 2 diabetes may possible in near future.



Slim your body

Slim you body with herbal treatment

There are several herbal medicine available under OTC drug to make you slim. It is more effective too.

Go slim under the defined plan to lose weight in Kgs.

Baba Ramdev's Bhastika to Reduce Obesity

Bhastika pranayam of Baba Ramdev


I have tried  Bhastika pranayam as sugested by Baba Ramdev on TV It is more effective way as suggested by yog guru Baba Ramdev.  


My body weight reduce 2 Kg in a week time.Baba Ramdev  TV program is effective for those who do not attend his program due to pre-occupations. Bhastika pranayam of Baba Ramdev  is very effective one.

Thursday, September 8, 2011

World Heart Day Ahmedabad 2011

On Sunday World Heart Day will be organised in Ahmedabad 2011

World Heart Day India



The following activities will take place in seminar on World Heart Day India
  • Awareness survey
  • Conference/seminars to healthcare
  • Exhibition
  • Press activities
  • Public education (distributing leaflets, talks, counselling, etc)
  • Walks, walkathon

Source: http://www.world-heart-federation.org/what-we-do/awareness/world-heart-day/worldwide-activities/countries/country/india/

World Heart Day will be celebrated on 29 September 2011





World Heart Day  will be celebrated on 29 September 2011



World Heart Day was created in 2000 to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.1 million lives each year.
Together with its members, the World Heart Federation spreads the news that at least 80% of premature deaths from heart disease and stroke could be avoided if the main risk factors, tobacco, unhealthy diet and physical inactivity, are controlled.
World Heart Day will take place on 29 September each year.
Source: http://www.world-heart-federation.org/what-we-do/awareness/world-heart-day/about-world-heart-day/

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