Friday, July 8, 2011

5 tips for Time Management in Weight loss

1. Prepare your Schedule for Daily intake of foods.
2. Weekly Schedule for Exercise
3. Prepare calories intake chart to manage the weight
4. Check BMI Index to keep your healthy
5. Try to walk up early in the morning and sleep at 10pm.

Ayurwin Nutrislim Plus 500g Powder Chocolate Flavour